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Fletcher Towelwork is a simple method of movement (first invented by Ron Fletcher, a first generation student of Joe & Clara Pilates) that uses a towel like prop to improve and correct forward posture, open and increase range of arm and chest motion/mobility, and improve balance while strengthening back muscles.
Teacher Colby Chapman has led a variety of movement classes for over 25 years and created the first Pilates Mat Program at the local Somerset Hills YMCA.
Tuesdays 10am: January 9th, 16th, 23rd, 30th
$98/per person