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💪 Barefoot Body Weight Fusion Workshop
A unique and challenging workout done with no equipment. Your focus: building muscular strength and endurance, balance, core strength and flexibility. These 5 components are the building blocks to increasing functional fitness.
Brought to you by Jennifer Morrison, owner of MSBH Fitness & Wellness. Jennifer is a certified exercise physiologist, personal trainer, group fitness instructor and weight training specialist.
All fitness levels are welcome! Please wear comfortable, moveable clothing. Mats available, BYO if preferred.
Thursdays 10:15-11:15 am on May 11, 18, 25, June 1
$99/4 Week Workshop, $27/Drop In Class