💐 Breathe, Bloom, Boogie
A gathering to help reset your mind and body with Jennifer Russell (Massage Therapist), Tacy Quinn/Friluftsliving Family and Meg Regan/Dance Local.
BREATHE: Harness the power of your breath as Jen guides us through simple yet powerful practices that even the busiest person can immediately add to their wellness toolbox. Learn fun tidbits about how optimizing breathing mechanics helps everything!
BLOOM: Discover the power of flowers to re-energize and ground you. We know that spending time in nature has positive effects, come see how flowers can accelerate this through creative recipes and crafts. You’ll bring home a seasonal petal scrub and new ideas for easy ways to savor spring with friends and family.
BOOGIE: End the night with easy moves to let loose and let go. Feel your personal power as we groove to the breathy, bloomin’ voices of singers such as Janis Joplin, Adele, Stevie Nicks, Florence & The Machine and more!!
Please wear comfortable, moveable clothing and SOCKS.